Träning Markera det rätta svaret. Tänk på att flera kan vara rätt.
Vilken är vardagsträning?
FlervalsfrågaMarkera det rätta svaret.
Kondition, avslppning, Träning Kontraktion, Avspänning, Töjning Kontraktion, Anspänning, Träning Flervalsfråga Markera det rätta svaret.
Vad innebär det med aktiv vila?
Är det när man vilar och inte rör på kroppen alls? Är det när man vilar och rör på sig på ett lungt sätt? Är det när man springer snabbt sedan vilar några sekunder och gör så flera gånger? Flervalsfråga Markera det rätta svaret.
Hur länge ska man stretcha på varje muskel?
Flervalsfråga Markera det rätta svaret. Flera kan vara rätt
Att träna musklernas arbetsförmåga Att lyfta mycket i bänkpress Att förbättra syretillförseln Springa 60 m så snabbt man kan Flervalsfråga Markera det rätta svaret.
Flera sätt att träna uthållighet.
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